Monday, January 24, 2011

Jogging Safety: Turn the Music Down!


A quick safety tip for this fine Tuesday.

When you're out and about on your morning or afternoon walk/jog/run/sprint, how many of your listen to your iPod or mp3 player? I would wager that most people these days do. It makes the exercise less boring and can lead to decreased fatigue. However, especially for women, it is very important not to have the music up so loud that you're oblivious to your surroundings. We only have five senses; robbing yourself of one is not a great safety strategy.


Saturday, January 15, 2011

Don't Mess with the Lioness

Women are helpless. They are not capable of violence. If attacked, their best bet is to give up and hope that they won’t be killed. After all, men are always going to have an advantage. It’s genetic. Right? Are you kidding me? This is absolutely ridiculous, and yet it’s the kind of rhetoric that has been propagated by delusion victim-creators for hundreds of years.

I’m going to tell you something earth shattering. Women are capable of far greater violence then men, and when motivated, are the far more dangerous half of the species. Don’t believe me? Read on.


Monday, January 3, 2011

Top 5 Excuses NOT to learn Self Defence

This blog is a guest contribution from Chris Roberts of SAFE International

ExcusesIn this blog, I will look at the Top 5 Excuses I have heard to not learn self defense. While my business SAFE International obviously has a vested interest in self defense since it is my profession and passion, I find it interesting to hear so many excuses to not learn self defense.  While it would be great to spend weeks, months, and years learning how to protect oneself and their family, I still hear the excuses when it comes to just spending a few hours learning this valuable skill that could potentially save your life or the life on one of your family members.


Injecting Realism into Traditional Martial Arts

As a long term traditional martial artist, as well as a fierce proponent of reality-based self-defence (RBSD), I am often asked how I can seemingly play for both teams. Unfortunately, these days it seems that you are either one or the other. Some traditional martial artists scoff at the idea of running around in street clothes and role-playing in what they see as more of a bad acting class than a martial arts class. However, there are many open minded instructors that are curious about what RBSD may offer, but reluctant to abandon what they currently teach. The good news is you don’t have to. Read on to find five ways to incorporate some reality into your classes without pretending to be an Israeli commando.

Video: The Importance of Fighting Back

 

In this video, taken from a seminar I taught in July 2010, I discuss the importance of fighting back if attacked. This is especially relevant for women. For too long, misinformed instructors have taught women not to fight back for fear of further injury. This is possibly the worst advice you could ever receive. Watch the video to find out why.

Thursday, December 23, 2010

Ho ho ho! Top Ten Personal Safety Tips for Christmas


HO! HO HO!

For many people, Christmas Day is the happiest and most festive day of the year. The whole season is one of joy, sharing, compassion and love. Regardless of what religious significance you attach to the holiday season, one cannot help but notice that the general feeling of good will does increase towards the end of December. Maybe it’s because we know we won’t have to go to work! Sadly, for some people, tragedy strikes to sour this most festive of occasions. Here’s how you can avoid it.


Monday, December 20, 2010

Self Defence Begins with the Self

The first time someone gets involved in a confrontation that spirals out of their control, their first thought is often “I need to learn how to defend myself.” With that, they will Google, they will read, and then will often end up at the local martial arts club, boxing gym or MMA academy. Convinced that learning how to fight better will solve their issues, they throw themselves into training. They attend class 2-3 nights per week, pay their money, sweat, bleed, cry and feel proud of their efforts. Next time when that bully/abusive  boyfriend/drunken idiot at the bar hassles them, they’ll teach him a lesson, right? Maybe.

Very rarely is a far more important question asked; “What could I have done to prevent this from happening in the first place?”