This video comes from the famous (infamous?) "Dr Ruthless" Melissa Stoalt. I have in the past been critical of some of her material, but mainly due to the over-exagerated reactions of her attackers. Building confidence and self-esteem is one thing, but false confidence which can be crushed when a real attacker doesn't fly accross the room from your elbow strike is not good. Even so, there's lots of good info in this clip and it's a great learning tool for women looking for realistic self defence.
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