The official blog of Progressive Defence. Discussing all matters related to self defence, reality training, violence prevention, law enforcement defensive tactics and more.
Monday, January 24, 2011
Jogging Safety: Turn the Music Down!
A quick safety tip for this fine Tuesday.
When you're out and about on your morning or afternoon walk/jog/run/sprint, how many of your listen to your iPod or mp3 player? I would wager that most people these days do. It makes the exercise less boring and can lead to decreased fatigue. However, especially for women, it is very important not to have the music up so loud that you're oblivious to your surroundings. We only have five senses; robbing yourself of one is not a great safety strategy.
Saturday, January 15, 2011
Don't Mess with the Lioness
Women are helpless. They are not capable of violence. If attacked, their best bet is to give up and hope that they won’t be killed. After all, men are always going to have an advantage. It’s genetic. Right? Are you kidding me? This is absolutely ridiculous, and yet it’s the kind of rhetoric that has been propagated by delusion victim-creators for hundreds of years.
I’m going to tell you something earth shattering. Women are capable of far greater violence then men, and when motivated, are the far more dangerous half of the species. Don’t believe me? Read on.
Monday, January 3, 2011
Top 5 Excuses NOT to learn Self Defence
This blog is a guest contribution from Chris Roberts of SAFE International
In this blog, I will look at the Top 5 Excuses I have heard to not learn self defense. While my business SAFE International obviously has a vested interest in self defense since it is my profession and passion, I find it interesting to hear so many excuses to not learn self defense. While it would be great to spend weeks, months, and years learning how to protect oneself and their family, I still hear the excuses when it comes to just spending a few hours learning this valuable skill that could potentially save your life or the life on one of your family members.
In this blog, I will look at the Top 5 Excuses I have heard to not learn self defense. While my business SAFE International obviously has a vested interest in self defense since it is my profession and passion, I find it interesting to hear so many excuses to not learn self defense. While it would be great to spend weeks, months, and years learning how to protect oneself and their family, I still hear the excuses when it comes to just spending a few hours learning this valuable skill that could potentially save your life or the life on one of your family members.
Injecting Realism into Traditional Martial Arts
As a long term traditional martial artist, as well as a fierce proponent of reality-based self-defence (RBSD), I am often asked how I can seemingly play for both teams. Unfortunately, these days it seems that you are either one or the other. Some traditional martial artists scoff at the idea of running around in street clothes and role-playing in what they see as more of a bad acting class than a martial arts class. However, there are many open minded instructors that are curious about what RBSD may offer, but reluctant to abandon what they currently teach. The good news is you don’t have to. Read on to find five ways to incorporate some reality into your classes without pretending to be an Israeli commando.
Video: The Importance of Fighting Back
In this video, taken from a seminar I taught in July 2010, I discuss the importance of fighting back if attacked. This is especially relevant for women. For too long, misinformed instructors have taught women not to fight back for fear of further injury. This is possibly the worst advice you could ever receive. Watch the video to find out why.
Labels:
psychology,
rape prevention,
women's self defence
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