
A quick safety tip for this fine Tuesday.
When you're out and about on your morning or afternoon walk/jog/run/sprint, how many of your listen to your iPod or mp3 player? I would wager that most people these days do. It makes the exercise less boring and can lead to decreased fatigue. However, especially for women, it is very important not to have the music up so loud that you're oblivious to your surroundings. We only have five senses; robbing yourself of one is not a great safety strategy.